Blue Oyster Mushrooms

Blue Oysters (Pleurotus ostreatus) is a sub species of the grey oyster. When growing, they have a beautiful blue cap, that fades to grey as they age. They have a cap that many people think resembles an oyster shell. Commonly found on dead or dying hardwood trees, and Native to North America.

Mushrooms are a wonderful addition to any meal, as they provide a unique umami flavouring. Delicious and tender with a meaty texture! This oyster is very complimentary in a savory dishes. Simply sauté until tender, or cook until crispy.

Nutrition facts for one cup (85 grams) of blue oyster mushrooms

• 30 calories

• 5 grams of carbohydrates

• 2 grams of fiber

• 3 grams of protein

• Less than 1 gram of fat

Blue oyster mushrooms are also a good source of B vitamins such as Niacin, Pantothenic acid (vitamin B5), and folate. Additionally, they are rich in Vitamin D, copper, potassium, and iron, and contain high amounts of fiber.

Mushrooms will keep 1-2 weeks in fridge and best stored in a paper bag.

So... ...

Are you ready to elevate your culinary experience and culinary skills to the next level? Gabriola Mushrooms invites you to delve into the world of exotic gourmet mushrooms that are sure to tantalize your taste buds. Nestled on Gabriola Island, our business specializes in a variety of gourmet mushrooms that are locally grown with care and precision.

Stay tuned for recipes!